How I Workout, Cook and Eat Healthy in Spite of Being Super-Busy (Easy Organization for Busy Women Series) Review
Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I've developed. If you struggle to establish healthy habits because of your busy schedule, the system in this book could help.
Below are the contents of the book:
Introduction
Chapter 1: Planning Workouts
Set a Goal
Layout Multiple Schedules & Pick Schedule to Fit the Week
Stick to It
Chapter 2: Weekend Cooking
What Led to Weekend Cooking
The Overall Concept
Items You'll Need
Food Containers
List of Recipes
Snack & Sandwich Bags (if appropriate)
Week-long Vitamin Organizer
Blender Bottles
Insulated Lunch Bag or Lunch Box
Water Bottle or Brita Pitcher
Prep Work on Thursday
Layout Menu for the Next Week
Make Grocery List
Grocery on Friday
Cooking on Sunday (and Saturday)
Work the Menu
Other Prep Work
Preparing Water
Buying Supplements and Protein Powder
Prepping Supplements
Laying Out Clothes
Re-charging Electronics
Leaving the Kitchen Ready
Chapter 3: Summary and Modifications
My Schedule in a Nutshell
Changing the Plan to Fit Your Life
Enlisting Help
One Thing at a Time
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